Zucchini, a versatile summer squash, offers essential nutrients: Vitamins: Zucchini provides vitamins like vitamin C for immune support, vitamin K for bone health, and vitamin B6 for brain function. Minerals: It contains minerals such as potassium for heart health and manganese for bone development. Dietary Fiber: Zucchini is a source of dietary fiber, promoting digestion and maintaining a healthy gut. Low in Calories: It is naturally low in calories, making it a great choice for weight management. Hydration: With high water content, zucchini helps keep you hydrated. Antioxidants: Zucchini contains antioxidants, including carotenoids like lutein and zeaxanthin, which support eye health. Carbohydrates: It provides complex carbohydrates for sustained energy. Phytonutrients: Zucchini offers phytonutrients that provide various health benefits.