Orange sweet potato, a nutritious root vegetable, provides a range of essential nutrients: Vitamins: Orange sweet potato is rich in vitamins, particularly vitamin A for vision, vitamin C for immune support, and vitamin B6 for brain health. Minerals: It contains important minerals like potassium for heart health and manganese for bone development. Dietary Fiber: Orange sweet potato is a source of dietary fiber, promoting digestion and a healthy gut. Carotenoids: It is packed with carotenoids, including beta-carotene, which have various health benefits. Low in Calories: Orange sweet potato is naturally low in calories, making it a healthy addition to diets. Complex Carbohydrates: It offers complex carbohydrates for sustained energy. Phytonutrients: This root vegetable contains phytonutrients that provide numerous health advantages.