Spring onions, also known as green onions or scallions, provide a variety of essential nutrients: Vitamins: Spring onions are rich in vitamins, especially vitamin K for bone health, vitamin C for immune support, and vitamin A for vision. Minerals: They contain important minerals like potassium for heart health and manganese for bone development. Dietary Fiber: Spring onions are a source of dietary fiber, promoting digestion and maintaining a healthy gut. Antioxidants: These onions have antioxidants, including quercetin, which may help combat free radicals. Low in Calories: Spring onions are naturally low in calories, making them a healthy addition to various dishes. Phytonutrients: They contain phytonutrients that offer various health benefits.