Rosemary leaves, a fragrant herb, provide a variety of essential nutrients: Vitamins: Rosemary leaves are a source of vitamins, particularly vitamin C for immune support, and vitamin A for vision. Minerals: They contain important minerals like calcium for bone health and potassium for heart health. Dietary Fiber: Rosemary leaves offer dietary fiber, promoting digestion and maintaining a healthy gut. Antioxidants: These leaves have antioxidants, including rosmarinic acid, which may help combat free radicals. Low in Calories: Rosemary leaves are naturally low in calories, making them a healthy addition to various dishes. Phytonutrients: They contain phytonutrients that provide various health benefits.