Rosella, a tropical plant known for its edible calyces, offers a range of essential nutrients: Vitamins: Rosella is a source of vitamins, particularly vitamin C for immune support and vitamin A for vision. Dietary Fiber: It provides dietary fiber, promoting digestion and maintaining a healthy gut. Minerals: Rosella contains essential minerals like calcium for bone health and iron for oxygen transport in the body. Antioxidants: This plant has antioxidants, including anthocyanins, which may help combat free radicals. Low in Calories: Rosella is naturally low in calories, making it a healthy addition to various dishes.