Pineapple, a tropical fruit known for its sweet and tangy flavor, offers a variety of essential nutrients: Vitamins: Pineapples are rich in vitamin C, which supports the immune system and skin health, and vitamin B6 for brain development. Minerals: They provide essential minerals like manganese, which plays a role in bone health and metabolism. Dietary Fiber: Pineapples contain dietary fiber, promoting digestive health and regularity. Antioxidants: They offer various antioxidants, including bromelain, which may have anti-inflammatory properties. Enzymes: Pineapples contain enzymes like bromelain that aid in digestion. Low in Fat: Pineapples are naturally low in fat and calories, making them a healthy and refreshing choice