Peas, the small green gems of the legume family, offer a variety of essential nutrients: Protein: Peas are a good source of plant-based protein, essential for muscle health and growth. Dietary Fiber: They provide dietary fiber, promoting digestion and supporting a healthy gut. Vitamins: Peas are rich in vitamins, including vitamin C for immune support, vitamin K for bone health, and several B-vitamins for various functions. Minerals: They contain important minerals like iron for oxygen transport and potassium for heart health. Antioxidants: Peas are packed with antioxidants, helping to combat free radicals and reduce oxidative stress. Carbohydrates: They are a source of complex carbohydrates, offering sustained energy. Low in Fat: Peas are naturally low in fat, making them a healthy addition to your diet. Phytonutrients: These include carotenoids and flavonoids, which have various health benefits.