Passion fruit, a tropical fruit known for its sweet-tart flavor, offers a range of essential nutrients: Vitamins: Passion fruit is rich in vitamins, particularly vitamin C for immune support and vitamin A for vision. Dietary Fiber: It provides dietary fiber, promoting digestion and maintaining a healthy gut. Minerals: Passion fruit contains essential minerals like potassium for heart health and iron for oxygen transport in the body. Antioxidants: This fruit has antioxidants, including vitamin C and beta-carotene, which may help combat free radicals. Low in Calories: Passion fruit is naturally low in calories, making it a healthy and flavorful addition to various dishes.