Okra, a versatile and nutritious vegetable, provides a range of essential nutrients: Vitamins: Okra is rich in vitamins, particularly vitamin C for immune support and vitamin K for bone health. Dietary Fiber: It is a good source of dietary fiber, promoting digestion and maintaining a healthy gut. Minerals: Okra contains essential minerals like potassium for heart health and magnesium for muscle function. Antioxidants: It provides antioxidants, including flavonoids, which help combat oxidative stress. Low in Calories: Okra is naturally low in calories, making it a great addition to weight management diets. Carbohydrates: It is a source of carbohydrates, offering sustained energy. Phytonutrients: These include quercetin and catechins, which have various health benefits. Protein: Okra contains some protein, contributing to overall nutrition.