Oranges, a popular citrus fruit, offer a variety of essential nutrients: Vitamins: Oranges are rich in vitamin C, which supports the immune system and skin health, and vitamin A for vision. Dietary Fiber: They provide dietary fiber, promoting digestion and maintaining a healthy gut. Minerals: Oranges offer essential minerals like potassium, which is important for heart health. Antioxidants: They contain various antioxidants that help combat free radicals and reduce oxidative stress. Low in Fat: Oranges are naturally low in fat and calories, making them a healthy and refreshing choice.