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Beef, a popular source of red meat, provides a variety of essential nutrients:
Protein: Beef is a rich source of high-quality protein, vital for muscle growth and overall body function.
Iron: It contains heme iron, which is easily absorbed and important for oxygen transport in the body.
Zinc: Beef is a source of zinc, which supports immune function and wound healing.
Vitamins: It offers important vitamins such as vitamin B12 for nerve function and riboflavin for energy production.
Selenium: Beef provides selenium, an essential mineral with antioxidant properties.