Mint leaves, a refreshing herb, provide a variety of essential nutrients: Vitamins: Mint leaves are a source of vitamins, particularly vitamin A for vision, vitamin C for immune support, and vitamin K for bone health. Minerals: They contain important minerals like potassium for heart health and manganese for bone development. Dietary Fiber: Mint leaves offer dietary fiber, promoting digestion and maintaining a healthy gut. Antioxidants: These leaves have antioxidants, including rosmarinic acid, which may help combat free radicals. Low in Calories: Mint leaves are naturally low in calories, making them a healthy addition to various dishes. Phytonutrients: They contain phytonutrients that provide various health benefits.