Mango, a delicious tropical fruit, provides a variety of essential nutrients: Vitamins: Mangos are rich in vitamin C, which supports the immune system, and vitamin A for vision and skin health. Dietary Fiber: They offer dietary fiber, promoting digestion and maintaining a healthy gut. Antioxidants: Mangos contain various antioxidants, including quercetin, which helps combat free radicals. Minerals: They provide essential minerals like potassium for heart health and folate for cell growth. Vitamin E: Mangos also contain vitamin E, which has antioxidant properties. Low in Fat: Mangos are naturally low in fat and calories, making them a healthy and refreshing choice.