Garlic, a pungent and flavorful herb, offers a variety of essential nutrients: Allicin: Garlic contains allicin, a sulfur compound known for its potential health benefits. Vitamins: It provides vitamins such as vitamin C, which supports the immune system, and vitamin B6 for brain health. Minerals: Garlic contains minerals like manganese, which is important for bone health, and selenium for antioxidant support. Dietary Fiber: It offers dietary fiber, promoting digestion and maintaining a healthy gut. Low in Calories: Garlic is naturally low in calories, making it a flavorful and healthy addition to dishes.