Chicken, a popular source of poultry meat, provides a range of essential nutrients: Protein: Chicken is a rich source of high-quality protein, essential for muscle growth and overall body function. Vitamins: It contains important vitamins like B-complex vitamins, including niacin for skin health and vitamin B6 for brain function. Minerals: Chicken offers essential minerals like phosphorus for bone health and selenium for antioxidant support. Healthy Fats: While lower in fat compared to some other meats, chicken provides healthy fats like omega-3 fatty acids. Low in Calories: Skinless chicken breast, in particular, is low in calories, making it a lean protein option.