Lettuce, a refreshing leafy green, is low in calories and offers essential nutrients: Vitamins: Lettuce is a source of vitamins, especially vitamin K for bone health and vitamin A for vision. Minerals: It contains important minerals like potassium for heart health and folate for cell division. Dietary Fiber: Lettuce provides dietary fiber, promoting digestion and maintaining a healthy gut. Hydration: With high water content, it helps keep you hydrated. Low in Calories: Lettuce is naturally low in calories, making it a healthy choice for weight management. Antioxidants: It contains antioxidants like beta-carotene, which help combat free radicals in the body. Phytonutrients: Lettuce offers phytonutrients that provide various health benefits.