A tart and zesty citrus fruit, offers a variety of essential nutrients: Vitamin C: Lemons are rich in vitamin C, which supports the immune system and promotes skin health. Dietary Fiber: They provide dietary fiber, promoting digestion and maintaining a healthy gut. Antioxidants: Lemons contain various antioxidants that help combat free radicals and reduce oxidative stress. Minerals: They offer essential minerals like potassium, which is important for heart health. Low in Calories: Lemons are naturally low in calories, making them a refreshing and healthy addition to dishes.