Leeks, a flavorful and versatile vegetable, offer a variety of essential nutrients: Vitamins: Leeks are rich in vitamins, particularly vitamin K for bone health, vitamin A for vision, and vitamin C for immune support. Minerals: They contain important minerals like potassium for heart health and manganese for bone development. Dietary Fiber: Leeks are a source of dietary fiber, promoting digestion and maintaining a healthy gut. Antioxidants: These vegetables have antioxidants, including polyphenols, which may help combat free radicals. Low in Calories: Leeks are naturally low in calories, making them a healthy addition to various dishes. Phytonutrients: They contain phytonutrients that provide various health benefits.