Irish Potatoes, a versatile and hearty staple, offer a variety of essential nutrients: Carbohydrates: Potatoes are a rich source of carbohydrates, serving as an energy staple in many diets. Vitamins: They provide essential vitamins like vitamin C for immune support and vitamin B6 for brain health. Minerals: Potatoes contain important minerals such as potassium for heart health and manganese for bone support. Dietary Fiber: They offer dietary fiber, promoting digestion and maintaining a healthy gut. Low in Fat: Potatoes are naturally low in fat, making them a suitable option for various diets.