Green peppers, also known as bell peppers, are nutrient-rich vegetables with the following essential nutrients: Vitamins: Green peppers are abundant in vitamins, particularly vitamin C for immune support and vitamin A for vision. Dietary Fiber: They provide dietary fiber, which aids in digestion and supports a healthy gut. Minerals: Green peppers contain important minerals like potassium for heart health and manganese for bone development. Low in Calories: These vegetables are naturally low in calories, making them a healthy addition to various diets. Antioxidants: They are packed with antioxidants, including carotenoids, which help combat free radicals in the body. Hydration: With a high water content, green peppers contribute to maintaining proper hydration. Carbohydrates: They are a source of complex carbohydrates, offering sustained energy. Phytonutrients: Green peppers contain phytonutrients that provide various health benefits.