Green beans, also known as string beans, offer a variety of essential nutrients: Vitamins: Green beans are rich in vitamins, including vitamin C for immune support, vitamin K for bone health, and various B vitamins for metabolism. Minerals: They provide important minerals like potassium for heart health and manganese for bone development. Dietary Fiber: Green beans are a source of dietary fiber, promoting digestion and a healthy gut. Low in Calories: They are naturally low in calories, making them suitable for weight management. Carbohydrates: Green beans offer complex carbohydrates for sustained energy. Protein: They contain some protein, contributing to overall nutrition. Antioxidants: Green beans have antioxidants like carotenoids, which help combat free radicals. Phytonutrients: These beans contain phytonutrients that provide various health benefits.