Apples, a popular and versatile fruit, offer a variety of essential nutrients: Vitamins: Apples are a good source of vitamin C for immune support and vitamin A for vision. Dietary Fiber: They provide dietary fiber, promoting digestion and maintaining a healthy gut. Minerals: Apples contain essential minerals like potassium for heart health. Antioxidants: These fruits have antioxidants, including flavonoids, which may help combat free radicals. Low in Calories: Apples are naturally low in calories, making them a healthy and convenient snack.