Sato Fish short, big and thick, both popular source of seafood, offers a wide range of essential nutrients: Protein: Fish is a rich source of high-quality protein, crucial for muscle growth and overall body function. Omega-3 Fatty Acids: It contains omega-3 fatty acids, which support heart and brain health. Vitamins: Fish provides essential vitamins like vitamin D for bone health and B-complex vitamins for various bodily functions. Minerals: It offers important minerals such as iodine for thyroid function and selenium for antioxidant support. Low in Saturated Fat: Fish is naturally low in saturated fat, making it a heart-healthy choice.