Eggs, a nutritious source of protein, provide a variety of essential nutrients: Protein: Eggs are a rich source of high-quality protein, essential for building and repairing tissues. Vitamins: They offer vitamins such as vitamin B12 for nerve health, vitamin A for vision, and choline for brain function. Minerals: Eggs contain important minerals like iron for oxygen transport and selenium for antioxidant support. Healthy Fats: They provide healthy fats, including omega-3 fatty acids, which support heart health. Antioxidants: Eggs contain antioxidants like lutein and zeaxanthin, which promote eye health.