Eggplant, a versatile vegetable, provides a variety of essential nutrients: Dietary Fiber: Eggplants are a good source of dietary fiber, promoting digestive health and regularity. Vitamins: They offer vitamins such as vitamin K for bone health and vitamin C for immune support. Minerals: Eggplants contain important minerals like potassium for heart health and manganese for bone support. Antioxidants: They provide various antioxidants, including nasunin, which has potential health benefits. Low in Calories: Eggplants are naturally low in calories, making them a healthy and versatile addition to meals.