Coriander, also known as cilantro, is a flavorful herb that offers a variety of essential nutrients: Vitamins: Coriander is rich in vitamins, including vitamin A for vision and skin health, vitamin K for bone health, and vitamin C for immune support. Minerals: It provides important minerals like potassium for heart health and manganese for bone development. Dietary Fiber: Coriander is a source of dietary fiber, promoting digestion and maintaining a healthy gut. Antioxidants: This herb contains antioxidants that help combat free radicals in the body. Carbohydrates: Coriander is a source of carbohydrates, offering sustained energy. Protein: It contains some protein, contributing to overall nutrition. Phytonutrients: Coriander contains phytonutrients that provide various health benefits.