Celery, a crisp and crunchy vegetable, provides a range of essential nutrients: Vitamins: Celery is a source of vitamins, particularly vitamin K for bone health, vitamin C for immune support, and vitamin A for vision. Minerals: It contains important minerals like potassium for heart health and folate for cell growth. Dietary Fiber: Celery is a source of dietary fiber, promoting digestion and maintaining a healthy gut. Low in Calories: Celery is naturally low in calories, making it a healthy addition to various dishes. Hydration: With high water content, it helps keep you hydrated. Phytonutrients: Celery contains phytonutrients that provide various health benefits.