Cassava, a versatile root vegetable, offers a variety of essential nutrients: Dietary Fiber: Cassava is a good source of dietary fiber, promoting digestive health and regularity. Carbohydrates: It is rich in carbohydrates, serving as an energy source in many diets. Calories: Cassava provides a significant calorie content, making it a valuable energy staple. Vitamins: It contains essential vitamins such as vitamin C, which boosts the immune system, and B-vitamins like folate, supporting cell division and growth. Minerals: Cassava is a source of minerals like calcium for bone health and iron for oxygen transport in the body. Phytonutrients: It contains antioxidants like flavonoids, which help combat free radicals and reduce oxidative stress. Starch: Cassava is a starchy root, providing a hearty and satisfying element to meals. Low in Fat: It is naturally low in fat, making it a suitable option for various diets.