Butternut squash, a nutritious and sweet-tasting vegetable, provides a variety of essential nutrients: Vitamins: Butternut squash is rich in vitamins, especially vitamin A for vision and skin health, vitamin C for immune support, and vitamin E with antioxidant properties. Minerals: It contains important minerals like potassium for heart health and manganese for bone development. Dietary Fiber: Butternut squash offers dietary fiber, promoting digestion and a healthy gut. Carotenoids: It is packed with carotenoids, including beta-carotene, which have various health benefits. Low in Calories: Butternut squash is naturally low in calories, making it a healthy addition to various dishes. Complex Carbohydrates: It provides complex carbohydrates for sustained energy. Phytonutrients: Butternut squash contains phytonutrients that offer various health advantages.