Broccoli, the vibrant green cruciferous vegetable, is a nutritional powerhouse, offering a range of essential nutrients: Vitamins: Broccoli is rich in vitamins, particularly vitamin C for immune support, vitamin K for bone health, and vitamin A for vision. Minerals: It provides important minerals like potassium for heart health and folate, essential for cell division. Dietary Fiber: Broccoli is a source of dietary fiber, promoting digestion and maintaining a healthy gut. Antioxidants: This vegetable is packed with antioxidants, including sulforaphane, which may help reduce oxidative stress. Protein: Broccoli contains some protein, contributing to overall nutrition. Low in Calories: It is naturally low in calories, making it a great choice for weight management. Carotenoids: Broccoli contains carotenoids like beta-carotene, known for their health benefits. Phytonutrients: It contains phytonutrients that offer various health advantages.