Beetroot, a vibrant and earthy vegetable, offers a variety of essential nutrients: Vitamins: Beetroot is a source of vitamins, particularly vitamin C for immune support and folate for cell growth. Minerals: It provides important minerals like potassium for heart health and manganese for bone development. Dietary Fiber: Beetroot is a source of dietary fiber, promoting digestion and maintaining a healthy gut. Antioxidants: This vegetable contains antioxidants like betalains, which help combat free radicals in the body. Low in Calories: Beetroot is naturally low in calories, making it a healthy addition to various diets. Carbohydrates: It offers complex carbohydrates for sustained energy. Phytonutrients: Beetroot contains phytonutrients that provide various health benefits.