Anchovy, also known as silver cyprinid, is a small fish typically found in East African lakes. They are commonly consumed and provide a range of essential nutrients: Protein: Anchovy is a rich source of protein, essential for muscle growth and repair. Omega-3 Fatty Acids: These fish contain omega-3 fatty acids, which support heart and brain health. Calcium: Anchovy provides calcium for strong bones and teeth. Vitamins: They contain various vitamins, including vitamin A for vision and vitamin D for bone health. Minerals: Anchovy fish offer essential minerals like iron for oxygen transport in the body.