Rice, a dietary staple, offers a range of essential nutrients: Carbohydrates: Rice is primarily composed of carbohydrates, serving as a major energy source. Protein: It contains proteins that are essential for muscle growth and overall body function. Dietary Fiber: Brown rice, in particular, provides dietary fiber, promoting digestive health. Vitamins: Rice offers essential vitamins such as thiamine (vitamin B1) for energy metabolism and niacin (vitamin B3) for skin health. Minerals: It provides minerals like magnesium for bone health and selenium for antioxidant support. Low in Fat: Rice is naturally low in fat, making it a versatile and healthy grain.