Unprocessed maize flour, a dietary staple, provides a variety of essential nutrients: Carbohydrates: Maize flour is primarily composed of carbohydrates, serving as a significant energy source. Dietary Fiber: It contains dietary fiber, promoting digestive health and regularity. Protein: Maize flour offers proteins that are essential for muscle growth and overall body function. Vitamins: It provides essential vitamins like niacin (vitamin B3) for skin health and pantothenic acid (vitamin B5) for energy production. Minerals: Maize flour contains minerals such as magnesium for bone health and phosphorus for cell function. Low in Fat: It is naturally low in fat, making it a versatile ingredient in many dishes.